Second Time Around! 2016

Once again I am embarking on the Whole30. For the past year I have mostly followed the Whole30 way of eating, but I got addicted to eating sugar again. I know that doing another Whole30 will break that nasty habit.

I maintained a weight loss of 25 pounds for much of the year since my last blog post, but since Christmas I have gained some weight. 

I did not reach my 2015 goal of losing 35 lbs, nor did I hike Mt. Si. But I did well with the eating plan and exercising. 

In 2016, I would like to lose 10 lbs, exercise (walk) 5 days a week, and hike Mt. Si this summer.

Starting weight: 146.1 lbs 

Let the challenge begin!

Day 69

Breakfast:
Omelet, Bacon, Avocado, Orange Juice
Coffee with cream

Lunch:
Rib Steak, Baked Sweet Potato, Steamed Broccoli, Applesauce

Supper:
Did not eat supper. Oops. But I did snack on celery with cashew butter and raisins. Had  an extra cup of decaf coffee with cream

No exercise today.

Day 68

Breakfast:
2 Fried Eggs, 3 pieces Bacon, Avocado, orange juice
Coffee with cream

Lunch:
One Chicken drumstick, Half a baked Sweet Potato, Romanesco, Applesauce

Supper:
Vegetable Beef Soup

More Food:
Handful of Cashews and Raisins
2 Celery with cashew butter and raisins
Half an apple

Exercise: None today

Day 67

Breakfast:
Fried Egg, Bacon, Coffee with cream

Lunch:
Roasted Chicken Drumsticks, Roasted Sweet Potatoes, Steamed Romanesco, Applesauce

Supper:
Chicken Soup

Other Food:
2 Satsumas
Handful of Cashews and Raisins
Dried Apricots
Glass of Apple Juice

Exercise: None
This is not good. I re-read my goals from the first post in January, and it said I would be walking six days a week! Must get back into it.

Day 66

Breakfast:
Omelet and Bacon
Coffee with half n half

Lunch:
Pork Chop, Baked Sweet Potato, Green Beans, Applesauce

Supper:
Chicken Soup

Snacks:
2 Satsumas
Half an Apple
Handful of Cashews and Raisins

Exercise: Walked 1.3 miles

Day 65 - Sunday

Breakfast:
Omelet and Bacon
Coffee with half n half

Lunch:
Beef Stir Fry with Snow Peas, Carrots, and Red Peppers

Supper:
Soup

Exercise: Walked 1.3 miles

Day 64

Breakfast:
Omelet and Bacon
Coffee with Half n half

Lunch:
Hamburger and Baked Sweet Potato
2 Satsumas
1 Banana

Supper:
Soup
I don't know what to call it. I threw together a bunch of stuff. In coconut oil, I sautéed onion, garlic, and fresh ginger. Added shredded carrots, shredded collards, shredded cabbage, and one chopped up hamburger patty. Also threw in some coconut aminos (soy sauce substitute) and salt. It was tasty!

Snacks:
2 pieces Chocolate, 72% dark
Small glass of Berry Apple Juice
Handful of Cashews, Raisins, and Dried Cranberries

Exercise: None