Breakfast:
 |
| Egg, Bacon, and Avocado |
Lunch:
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| Steak, Steamed Broccoli, Roasted Sweet Potatoes, and Applesauce |
I like to brown the steak on both sides, then bake until done. Today I let it bake a little too long and it was a little dry. Still delicious. Sweet potatoes are coated with olive oil, then roasted in the oven at 400 degrees for 30 minutes, turning at 10 minute intervals. I must mind portion size with the sweet potatoes-one serving is 18 wedges-for I could keep eating them forever!
Supper:
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| Vegetable Beef Soup |
This recipe comes from my Betty Crocker Cookbook, using beef shanks browned in their own marrow. Add water and carrot, celery, onion, peppercorns, cloves, and parsley. Let simmer 3 hours. Strain broth, chop meat, then make the soup. I add onion, carrots, potatoes, celery, a jar of tomatoes, and a jar of beans. Sooo good. I love the abundance of veggies.
Exercise: Walked 2.5 miles
P.S. Husband and Daughter report no adverse effects from eating dairy products yesterday.
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