Breakfast:
Omelet, Bacon, Avocado, Orange Juice
Coffee with cream
Lunch:
Rib Steak, Baked Sweet Potato, Steamed Broccoli, Applesauce
Supper:
Did not eat supper. Oops. But I did snack on celery with cashew butter and raisins. Had an extra cup of decaf coffee with cream
No exercise today.
Thursday, March 12, 2015
Wednesday, March 11, 2015
Day 68
Breakfast:
2 Fried Eggs, 3 pieces Bacon, Avocado, orange juice
Coffee with cream
Lunch:
One Chicken drumstick, Half a baked Sweet Potato, Romanesco, Applesauce
Supper:
Vegetable Beef Soup
More Food:
Handful of Cashews and Raisins
2 Celery with cashew butter and raisins
Half an apple
Exercise: None today
2 Fried Eggs, 3 pieces Bacon, Avocado, orange juice
Coffee with cream
Lunch:
One Chicken drumstick, Half a baked Sweet Potato, Romanesco, Applesauce
Supper:
Vegetable Beef Soup
More Food:
Handful of Cashews and Raisins
2 Celery with cashew butter and raisins
Half an apple
Exercise: None today
Tuesday, March 10, 2015
Day 67
Breakfast:
Fried Egg, Bacon, Coffee with cream
Lunch:
Roasted Chicken Drumsticks, Roasted Sweet Potatoes, Steamed Romanesco, Applesauce
Supper:
Chicken Soup
Other Food:
2 Satsumas
Handful of Cashews and Raisins
Dried Apricots
Glass of Apple Juice
Exercise: None
This is not good. I re-read my goals from the first post in January, and it said I would be walking six days a week! Must get back into it.
Fried Egg, Bacon, Coffee with cream
Lunch:
Roasted Chicken Drumsticks, Roasted Sweet Potatoes, Steamed Romanesco, Applesauce
Supper:
Chicken Soup
Other Food:
2 Satsumas
Handful of Cashews and Raisins
Dried Apricots
Glass of Apple Juice
Exercise: None
This is not good. I re-read my goals from the first post in January, and it said I would be walking six days a week! Must get back into it.
Day 66
Breakfast:
Omelet and Bacon
Coffee with half n half
Lunch:
Pork Chop, Baked Sweet Potato, Green Beans, Applesauce
Supper:
Chicken Soup
Snacks:
2 Satsumas
Half an Apple
Handful of Cashews and Raisins
Exercise: Walked 1.3 miles
Omelet and Bacon
Coffee with half n half
Lunch:
Pork Chop, Baked Sweet Potato, Green Beans, Applesauce
Supper:
Chicken Soup
Snacks:
2 Satsumas
Half an Apple
Handful of Cashews and Raisins
Exercise: Walked 1.3 miles
Day 65 - Sunday
Breakfast:
Omelet and Bacon
Coffee with half n half
Lunch:
Beef Stir Fry with Snow Peas, Carrots, and Red Peppers
Supper:
Soup
Exercise: Walked 1.3 miles
Omelet and Bacon
Coffee with half n half
Lunch:
Beef Stir Fry with Snow Peas, Carrots, and Red Peppers
Supper:
Soup
Exercise: Walked 1.3 miles
Saturday, March 7, 2015
Day 64
Breakfast:
Omelet and Bacon
Coffee with Half n half
Lunch:
Hamburger and Baked Sweet Potato
2 Satsumas
1 Banana
Supper:
Soup
I don't know what to call it. I threw together a bunch of stuff. In coconut oil, I sautéed onion, garlic, and fresh ginger. Added shredded carrots, shredded collards, shredded cabbage, and one chopped up hamburger patty. Also threw in some coconut aminos (soy sauce substitute) and salt. It was tasty!
Snacks:
2 pieces Chocolate, 72% dark
Small glass of Berry Apple Juice
Handful of Cashews, Raisins, and Dried Cranberries
Exercise: None
Omelet and Bacon
Coffee with Half n half
Lunch:
Hamburger and Baked Sweet Potato
2 Satsumas
1 Banana
Supper:
Soup
I don't know what to call it. I threw together a bunch of stuff. In coconut oil, I sautéed onion, garlic, and fresh ginger. Added shredded carrots, shredded collards, shredded cabbage, and one chopped up hamburger patty. Also threw in some coconut aminos (soy sauce substitute) and salt. It was tasty!
Snacks:
2 pieces Chocolate, 72% dark
Small glass of Berry Apple Juice
Handful of Cashews, Raisins, and Dried Cranberries
Exercise: None
Thursday, March 5, 2015
Day 62
Breakfast:
Handful of Cashews and Raisins
2 cups of Coffee with Half n Half
So much for eating three good meals a day. I had a bad headache this morning, then don't feel like eating. The coffee was helpful, so I had two cups!
Lunch:
Burgers, Roasted Sweet Potato Fries, Green Beans, Applesauce
For the burgers, I mixed one pound of hamburger with one pound of pork, then added about 1/3 c finely diced onion, two minced cloves of garlic, salt and pepper. They were very tasty and not as dry as just beef alone. One neat trick I learned today is to dimple the raw meat with your fingers; it keeps the burgers from shrinking into a thick small patty.
Supper:
Vegetable Beef Soup
Additional Foods:
2 Satsumas
One Half an Apple
1 small glass Berry Apple Juice
Exercise: Walk 1.5 miles
I could not do much more than that, as my legs and ankles are rather sore from yesterday's slight bit of running!
Handful of Cashews and Raisins
2 cups of Coffee with Half n Half
So much for eating three good meals a day. I had a bad headache this morning, then don't feel like eating. The coffee was helpful, so I had two cups!
Lunch:
Burgers, Roasted Sweet Potato Fries, Green Beans, Applesauce
For the burgers, I mixed one pound of hamburger with one pound of pork, then added about 1/3 c finely diced onion, two minced cloves of garlic, salt and pepper. They were very tasty and not as dry as just beef alone. One neat trick I learned today is to dimple the raw meat with your fingers; it keeps the burgers from shrinking into a thick small patty.
Supper:
Vegetable Beef Soup
Additional Foods:
2 Satsumas
One Half an Apple
1 small glass Berry Apple Juice
Exercise: Walk 1.5 miles
I could not do much more than that, as my legs and ankles are rather sore from yesterday's slight bit of running!
Wednesday, March 4, 2015
Day 61
I went for a shorter walk today, but I ran some of it! One ankle is sore tonite; I hope it is better in the morning. It felt really good to run a bit.
Breakfast:
Omelet, Bacon, Orange Juice
Coffee with Half n Half
Lunch:
Leftover Rump Roast, Roasted Sweet Potato, Green Beans, Raw Carrots, Applesauce
Supper:
Chicken Soup
Additional Foods:
2 Satsumas
Half an Apple
Handful of Cashews and Raisins
Exercise: Walk/run 1.6 miles
Breakfast:
Omelet, Bacon, Orange Juice
Coffee with Half n Half
Lunch:
Leftover Rump Roast, Roasted Sweet Potato, Green Beans, Raw Carrots, Applesauce
Supper:
Chicken Soup
Additional Foods:
2 Satsumas
Half an Apple
Handful of Cashews and Raisins
Exercise: Walk/run 1.6 miles
Tuesday, March 3, 2015
Day 60
A good day! I think I have finally adjusted to eating three good meals a day with no snacking. I don't think about food nearly as much as I used to. It helps that there is no snacky food in the house, but eating good meals stays with me longer that the poor meals I used to eat.
Breakfast:
Omelet, Bacon, Orange Juice
Lunch:
Leftover Rump Roast, Baked Sweet Potato, Steamed Broccoli, Applesauce
Supper:
Leftover Almond Chicken Soup
Other Foods:
Coffee with Half n Half
Half an Apple
Exercise: Walked 1.25 miles
Breakfast:
Omelet, Bacon, Orange Juice
Lunch:
Leftover Rump Roast, Baked Sweet Potato, Steamed Broccoli, Applesauce
Supper:
Leftover Almond Chicken Soup
Other Foods:
Coffee with Half n Half
Half an Apple
Exercise: Walked 1.25 miles
Monday, March 2, 2015
Day 59
I got really close to eating some chocolate today. I have some Milk Chocolate in the back of the cupboard, saved from December. I've always known it was back there, but never thought about it. Until Now. Daughter has been eating it, and then I really want to eat some too. I did take a teeny tiny nibble off of her piece of chocolate; I was surprised, for it did not taste as good as I expected! And I no longer felt like eating chocolate!
Breakfast:
Omelet, Bacon, Orange Juice
Lunch:
2 Satsumas, a Banana, a Handful of Cashews and Raisins, Coffee with Half n Half
Supper:
Vegetable Beef Soup
Other Foods:
Apple
Exercise: None
Breakfast:
Omelet, Bacon, Orange Juice
Lunch:
2 Satsumas, a Banana, a Handful of Cashews and Raisins, Coffee with Half n Half
Supper:
Vegetable Beef Soup
Other Foods:
Apple
Exercise: None
Sunday, March 1, 2015
Day 58
The Day I Fall
I made it 57 days without falling to temptation, but today I broke that record. I had a gluten-free brownie. It was not even that tasty. I kept telling myself I don't eat that way anymore, but it had no effect. Did it kill me? No. Am I happy? disappointed? ashamed? No, no, and no. It is just the way it is...I ate a brownie and life goes on. I am looking forwards to tomorrow when I can start a fresh day of healthy eating!
Breakfast:
2 Eggs, Bacon, and Orange Juice
Lunch:
Baked Chicken, Roasted Sweet Potatoes, Roasted Asparagus
Supper:
Leftover Almond Chicken Soup
Other Foods:
Gluten Free Brownie
Coffee with Half n Half
Half an Apple
1 Satsuma
Exercise: None
I made it 57 days without falling to temptation, but today I broke that record. I had a gluten-free brownie. It was not even that tasty. I kept telling myself I don't eat that way anymore, but it had no effect. Did it kill me? No. Am I happy? disappointed? ashamed? No, no, and no. It is just the way it is...I ate a brownie and life goes on. I am looking forwards to tomorrow when I can start a fresh day of healthy eating!
Breakfast:
2 Eggs, Bacon, and Orange Juice
Lunch:
Baked Chicken, Roasted Sweet Potatoes, Roasted Asparagus
Supper:
Leftover Almond Chicken Soup
Other Foods:
Gluten Free Brownie
Coffee with Half n Half
Half an Apple
1 Satsuma
Exercise: None
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