A good day! I think I have finally adjusted to eating three good meals a day with no snacking. I don't think about food nearly as much as I used to. It helps that there is no snacky food in the house, but eating good meals stays with me longer that the poor meals I used to eat.
Breakfast:
Omelet, Bacon, Orange Juice
Lunch:
Leftover Rump Roast, Baked Sweet Potato, Steamed Broccoli, Applesauce
Supper:
Leftover Almond Chicken Soup
Other Foods:
Coffee with Half n Half
Half an Apple
Exercise: Walked 1.25 miles
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