Monday, January 18, 2016

Day 2, 2016

I was rather tired today. I've read that when the body is used to burning sugar for energy, it takes a while for it to switch when sugar is no longer ingested. I remember this from last year; this is not surprising or new. I am also experiencing a lot of bloating and flatulence. I'm not sure what is causing it, and I hope it goes away soon!

Two fried eggs and bacon
 I cooked the bacon first, then fried the eggs in some of the bacon fat. I am not afraid of eating the fat. I have learned that the healthy fats are necessary for the body to function properly. 

I also had coffee with the Nutpod cream. Maybe that is causing the intestinal discomfort. Hmmm...

Banana and Cashew Butter!
 I was gone over the lunch hour, so I grabbed one of my favorite combos! It is great because the nut butter protein keeps me going while the banana fills me up!

Leftover Pork Roast, steamed broccoli, baked sweet potato with coconut oil, unsweetened applesauce

Another favorite food of mine is the baked sweet potato with coconut oil. I use the organic coconut oil from Trader Joe's. 

Two Satsumas
Dried Bing Cherries
Cup of warm Apple Cider

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