Husband and daughter have had no ill effects of adding grain into their diets.
Today was an odd day for eating. I had breakfast and supper, but I missed lunch. Instead I ate some fruit to tide me over until supper. And when I went walking after supper, I got very weak and shaky. I did not have enough fuel in my system to keep going. As a result I came home and ate cashews with raisins and a Larabar. Lesson learned:
Eat three purposeful meals every day!
|Omelet, Avocado, and Strawberries|
|Mexican Chicken Soup|
Exercise: Walk 2.2 miles.