Friday, January 23, 2015

Day 21

Fried Eggs and Bacon

Broccoli, Roasted Potatoes, and Roasted Chicken Drumsticks based on a recipe from
Mix 1 teaspoon each rosemary, thyme, onion powder, garlic powder and salt. I had seven drumsticks (skin on); first rub with some olive oil, then the spice mix. I lined the baking sheet with parchment,  put chicken legs (no touching each other) on parchment. Roast 400 degrees, 20 minutes, turn, then another 20 minutes.

This is one of the best chicken recipes I have ever made! Daughter ate them up, too, and she usually does not like dark meat!

Uh-oh; home alone. Did not break the eating plan but did not eat balanced diet either.
Roasted Sweet Potato, handful of Cashews, Almonds, and Raisins. Juice glass of Orange Juice

Exercise: Nope

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