Me: 164.1 pounds
Husband: 214.4 pounds
Daughter: 121.8 pounds
I have also purged my kitchen of all foods that are not part of our 30-day eating plan (no sugar, no grain, no legumes, no dairy).
I was surprised at how much outdated foods I had in the cupboards! Out went old pastas, rancid nuts, rancid grains, rancid flour, and old jello and pudding mixes. I also pulled all the unopened food that we will not be eating, such as canned soups, crackers, good pastas, etc; I have three plastic grocery bags full that will go to a needy family in our church.
There is not much left in the cupboards! (I should have taken before pictures...) The pantry is nearly bare!
Going forwards I will purchase foods
purposely and not spontaneously.
I am learning that 'whole food' means