Thursday, January 29, 2015

Day 27

Country Scrambled Eggs and Bacon
I just made up that name. I fried some potatoes with green onion and red pepper, then added eggs and scrambled. With avocado on top, it tasted good.

Asian Mandarin Chicken Salad
Made up that name, too. This was sooooo good. A couple of days ago I sautéed two chicken breasts, sliced thin, in coconut oil and coconut aminos (like soy sauce, without the soy). Today I used the meat in a salad: romaine lettuce, grated carrot, green onion, Satsuma oranges, chicken, and cashews. For dressing I mixed some olive oil, orange juice and zest, sesame oil, coconut aminos, mustard powder, garlic powder and salt. Just have to say it again, it was soooooooo good!

Roasted Potatoes and Simple Hamburger Soup
Yep, another made up name. I fried hamburger and onions, then added carrots, celery, tomatoes, thinly sliced red cabbage, parsley, cumin. garlic powder, bone broth, water, and salt. I don't know if it tasted good, for I did not eat any. I am working on soothing my digestive tract with mint tea.

Exercise: Walk 1.5 miles, mostly hills.

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